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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲?(yin)食??(shi)??，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花?(hua))、深??(shen)海??(hai)魚?(yu)(富??(fu)含??(han)Omega-3)；減?(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流?(liu)感??(gan)疫?(yi)苗??(miao)??，高??(gao)危??(wei)人?(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓?(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩?(shai)查??(zha)??，如?(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下秘(xia)降??(jiang)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護??(hu)重?(zhong)點??(dian)包??(bao)括?(kuo)：母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)??，至??(zhi)少??(shao)純??(chun)母?(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)6個??(ge)月??(yue)??，提??(ti)供??(gong)抗??(kang)體??(ti)和??(he)益??(yi)生??(sheng)菌??(jun)??，降??(jiang)低??(di)感?(gan)染??(ran)風?(feng)險??(xian)；按?(an)時??(shi)接??(jie)種??(zhong)百??(bai)白??(bai)破?(po)、脊??(ji)髓??(sui)灰??(hui)質(zhì)??(zhi)炎??(yan)等??(deng)基??(ji)礎(chǔ)??(chu)疫??(yi)苗?(miao)??，建??(jian)立??(li)免??(mian)疫?(yi)記??(ji)憶??(yi)；適??(shi)度??(du)“練??(lian)兵??(bing)”??，避??(bi)免??(mian)過?(guo)度?(du)消??(xiao)毒??(du)??，適??(shi)當?(dang)接??(jie)觸??(chu)環(huán)??(huan)境??(jing)微??(wei)生??(sheng)物??(wu)(如??(ru)戶??(hu)外??(wai)活??(huo)動??(dong))??，促??(cu)進??(jin)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)發(fā)??(fa)育??(yu)??。??。