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原標題：软萌萝小仙玻璃拉珠自慰

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護?(hu)重?(zhong)點??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色?(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少?(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式?(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進祝(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平?(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定?(ding)期?(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補?(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　先??(xian)天??(tian)性??(xing)免?(mian)疫??(yi)是??(shi)人??(ren)類?(lei)與??(yu)生??(sheng)俱??(ju)來??(lai)的??(de)防??(fang)御?(yu)系??(xi)統(tǒng)??(tong)??，如??(ru)同??(tong)城??(cheng)堡??(bao)的?(de)第??(di)一??(yi)道??(dao)城??(cheng)墻??(qiang)和?(he)巡??(xun)邏??(luo)衛(wèi)??(wei)兵??(bing)??，能??(neng)在??(zai)病??(bing)原??(yuan)體??(ti)入??(ru)侵?(qin)時??(shi)迅??(xun)速??(su)反??(fan)應(yīng)??(ying)??。??。