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學(xué)習(xí)快評(píng)丨qibao666888　　節(jié)?(jie)食??(shi)是??(shi)不??(bu)少??(shao)人??(ren)的??(de)減??(jian)肥??(fei)選??(xuan)擇??(ze)??，其??(qi)中??(zhong)一??(yi)些??(xie)人??(ren)更??(geng)試??(shi)圖??(tu)通??(tong)過??(guo)禁??(jin)食??(shi)、不??(bu)吃??(chi)主??(zhu)食??(shi)、一??(yi)天??(tian)只??(zhi)吃??(chi)一??(yi)頓?(dun)飯??(fan)等??(deng)實(shí)??(shi)現(xiàn)??(xian)更??(geng)好??(hao)的??(de)減?(jian)重??(zhong)效??(xiao)果??(guo)??。??　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心?(xin)主??(zhu)任??(ren)馬??(ma)驍??(xiao)表??(biao)示??(shi)??，減??(jian)重??(zhong)本??(ben)身??(shen)沒??(mei)有??(you)捷??(jie)徑??(jing)??。??肥??(fei)胖??(pang)與??(yu)不??(bu)良??(liang)生??(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切??(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想??(xiang)有?(you)效?(xiao)控?(kong)制??(zhi)體??(ti)重??(zhong)??，一??(yi)定??(ding)從?(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建??(jian)議??(yi)掌??(zhang)握??(wo)合??(he)理??(li)的??(de)吃??(chi)、動(dòng)??(dong)??，包??(bao)括??(kuo)睡??(shui)眠??(mian)和??(he)心??(xin)理??(li)調(diào)??(tiao)整??(zheng)的??(de)科??(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)??。。