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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一?(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深?(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通?(tong)過??(guo)冥?(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長?(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直?(zhi)腸??(chang)癌?(ai)??，彌??(mi)補??(bu)免?(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　最?(zui)后??(hou)是??(shi)維??(wei)持??(chi)記??(ji)憶??(yi)??，比??(bi)如??(ru)通??(tong)過??(guo)疫??(yi)苗??(miao)或??(huo)自?(zi)然??(ran)感??(gan)染??(ran)形??(xing)成??(cheng)長??(chang)期?(qi)保??(bao)護??(hu)??，例??(li)如??(ru)天??(tian)花??(hua)疫??(yi)苗?(miao)的??(de)終??(zhong)身??(shen)免??(mian)疫??(yi)效??(xiao)果??(guo)；再??(zai)如??(ru)調(diào)??(tiao)節(jié)??(jie)T細??(xi)胞??(bao)抑??(yi)制??(zhi)過??(guo)度??(du)反??(fan)應(yīng)??(ying)??，防?(fang)止??(zhi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“暴??(bao)走??(zou)”引??(yin)發(fā)?(fa)過?(guo)敏??(min)或??(huo)炎??(yan)癥??(zheng)風(fēng)??(feng)暴??(bao)??。??。