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原標題：奇优影院理论片第一页

學(xué)習(xí)快評丨qibao666888　　在??(zai)湖?(hu)北??(bei)省??(sheng)武??(wu)漢??(han)市??(shi)洪?(hong)山??(shan)體??(ti)育?(yu)中??(zhong)心??(xin)社??(she)區(qū)??(qu)運??(yun)動?(dong)健??(jian)康?(kang)中??(zhong)心??(xin)??，市??(shi)民??(min)譚??(tan)立??(li)凡??(fan)是??(shi)熟??(shu)面??(mian)孔??(kong)??。??“我??(wo)每??(mei)周??(zhou)都??(dou)會??(hui)來?(lai)這??(zhe)里??(li)運??(yun)動??(dong)兩?(liang)三?(san)次??(ci)??，每??(mei)次??(ci)一??(yi)個??(ge)半??(ban)小??(xiao)時??(shi)左??(zuo)右??(you)??。練??(lian)了??(le)兩??(liang)個??(ge)多??(duo)月??(yue)??，體??(ti)重??(zhong)減??(jian)了??(le)近??(jin)20斤??(jin)???！弊T?(tan)立??(li)凡??(fan)說??(shuo)??。　　減??(jian)重??(zhong)過??(guo)程?(cheng)中??(zhong)??，小??(xiao)姜?(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多?(duo)知??(zhi)識??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開??(kai)始?(shi)不??(bu)能??(neng)進?(jin)行??(xing)有??(you)氧??(yang)運??(yun)動??(dong)??，節(jié)??(jie)食??(shi)的?(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如?(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運??(yun)動??(dong)時??(shi)心?(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么??(me)動??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運??(yun)動??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會??(hui)教?(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我?(wo)堅??(jian)持?(chi)下??(xia)去??(qu)的??(de)動??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最?(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套?(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累?(lei)??，到??(dao)如?(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑?(pao)3公??(gong)里?(li)??，他?(ta)減?(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標??(biao)恢??(hui)復(fù)??(fu)正?(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。。