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　　央??(yang)視?(shi)網(wǎng)??(wang)消??(xiao)息?(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白?(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難?(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾?(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題?(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何?(he)改??(gai)善?(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不?(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機??(ji)體?(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時?(shi)候??(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如?(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些?(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問?(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)?。??”UWGNVWLZASqibao666888　　yang ??(yang)shi ?(shi)wang ??(wang)xiao ??(xiao)xi ?(xi)：zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ?(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??，ru ??(ru)shui ??(shui)nan ?(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ?(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)??，mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ?(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ?(he)gai ??(gai)shan ?(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)？　　zhong ??(zhong)qing ??(qing)yi ??(yi)ke ??(ke)da ??(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ??(yi)yi ??(yi)yuan ??(yuan)jing ??(jing)shen ??(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng)：“zong ??(zong)shi ??(shi)shui ??(shui)bu ?(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??，ji ??(ji)ti ?(ti)zong ??(zong)shi ??(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ??(li)??，you ??(you)shi ?(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ??(bi)ru ?(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??，ke ??(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ?(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ?(wen)ti ??(ti)??，zhe ??(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)?。??”