教室讲台上张开h

　　白?(bai)天??(tian)的?(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)不??(bu)要??(yao)超??(chao)過(guò)??(guo)45分?(fen)鐘??(zhong)??。?　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)??，但?(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??HYEKTCPFJQqibao666888　　bai ?(bai)tian ??(tian)de ?(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ?(fen)zhong ??(zhong)??。?　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ?(lian)??，dan ?(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??