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央??(yang)視??(shi)網?(wang)消??(xiao)息??(xi):中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的?(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研?(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??,在??(zai)對??(dui)15萬??(wan)多??(duo)人?(ren)的??(de)調??(tiao)查??(zha)中??(zhong)??,入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要?(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)秘。??那??(na)么??(me)??,目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍?(bian)存??(cun)在??(zai)哪?(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)???我??(wo)們?(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質?(zhi)量??(liang)呢??(ne)? 眼??(yan)下??(xia)??,不??(bu)少??(shao)人??(ren)將??(jiang)褪?(tui)黑??(hei)素?(su)和??(he)相??(xiang)關??(guan)產??(chan)品?(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??,對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??,褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠?(mian)節(jié)??(jie)律??(lv)有?(you)調??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??,如??(ru)果?(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦?(jiao)慮??(lv)或?(huo)者??(zhe)其??(qi)他??(ta)軀?(qu)體??(ti)疾?(ji)病??(bing)導??(dao)致?(zhi)??,那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??LMFYRTYIJMqibao666888 yang ??(yang)shi ??(shi)wang ?(wang)xiao ??(xiao)xi ??(xi):zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ?(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ?(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??,zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ?(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??,ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ?(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)秘。??na ??(na)me ??(me)??,mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ?(bian)cun ??(cun)zai ??(zai)na ?(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)???wo ??(wo)men ?(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ?(zhi)liang ??(liang)ne ??(ne)? yan ??(yan)xia ??(xia)??,bu ??(bu)shao ??(shao)ren ??(ren)jiang ??(jiang)tui ?(tui)hei ??(hei)su ?(su)he ??(he)xiang ??(xiang)guan ??(guan)chan ??(chan)pin ?(pin)zuo ??(zuo)wei ??(wei)“zhu ??(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??,dui ??(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??,tui ??(tui)hei ??(hei)su ??(su)jin ??(jin)dui ??(dui)shui ??(shui)mian ?(mian)jie ??(jie)lv ??(lv)you ?(you)tiao ??(tiao)jie ??(jie)zuo ??(zuo)yong ??(yong)??,ru ??(ru)guo ?(guo)shui ??(shui)bu ??(bu)zhe ??(zhe)shi ??(shi)yin ??(yin)wei ??(wei)jiao ?(jiao)lv ??(lv)huo ?(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ?(qu)ti ??(ti)ji ?(ji)bing ??(bing)dao ??(dao)zhi ?(zhi)??,na ??(na)me ??(me)fu ??(fu)yong ??(yong)tui ??(tui)hei ??(hei)su ??(su)jiu ??(jiu)mei ??(mei)you ??(you)xiao ??(xiao)guo ??(guo)??。??