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學(xué)習(xí)快評(píng)丨qibao666888　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時(shí)??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難?(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)?(tiao)有??(you)關(guān)??(guan)??。??　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用?(yong)于?(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。