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學(xué)習(xí)快評丨qibao666888　　“特??(te)別??(bie)想??(xiang)改??(gai)變??(bian)??，但?(dan)試??(shi)過??(guo)節(jié)??(jie)食??(shi)和??(he)鍛??(duan)煉??(lian)??，短??(duan)期??(qi)內(nèi)??(nei)對??(dui)減??(jian)重??(zhong)有??(you)效??(xiao)??，時??(shi)間??(jian)長??(chang)了??(le)又??(you)反??(fan)彈??(dan)?。??而??(er)且??(qie)運(yùn)??(yun)動??(dong)完??(wan)特??(te)別??(bie)餓??(e)??，吃??(chi)得??(de)更??(geng)多??(duo)了??(le)??！笔??(shi)敗??(bai)的??(de)減??(jian)重??(zhong)經(jīng)??(jing)歷??(li)??，讓?(rang)小??(xiao)姜??(jiang)失??(shi)去??(qu)信??(xin)心??(xin)??！　≈??(zhu)步??(bu)達(dá)??(da)到??(dao)每??(mei)天??(tian)30分??(fen)鐘??(zhong)的??(de)中??(zhong)等??(deng)至??(zhi)較??(jiao)大?(da)強(qiáng)??(qiang)度??(du)。