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學習快評丨qibao666888　　在??(zai)人??(ren)類??(lei)演??(yan)化??(hua)的??(de)長??(chang)河??(he)中?(zhong)??，人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統??(tong)猶??(you)如??(ru)一??(yi)座?(zuo)精??(jing)密??(mi)設??(she)計?(ji)的?(de)防??(fang)御??(yu)工??(gong)事??(shi)??，其??(qi)運??(yun)作??(zuo)機??(ji)制??(zhi)既??(ji)展??(zhan)現??(xian)著??(zhe)生??(sheng)命??(ming)演??(yan)化??(hua)的??(de)智??(zhi)慧??(hui)??，也??(ye)蘊??(yun)含??(han)著??(zhe)醫(yī)??(yi)學??(xue)干??(gan)預??(yu)的??(de)啟??(qi)示??(shi)??。??猶??(you)如?(ru)一??(yi)個??(ge)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”??，免??(mian)疫??(yi)防??(fang)御??(yu)遵??(zun)從?(cong)怎??(zen)樣??(yang)的??(de)層??(ceng)次??(ci)？??不??(bu)同??(tong)年??(nian)齡??(ling)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)有??(you)哪?(na)些??(xie)？人?(ren)體??(ti)免??(mian)疫??(yi)平?(ping)衡??(heng)的??(de)本??(ben)質??(zhi)又?(you)是??(shi)什??(shen)么??(me)？來?(lai)看??(kan)看??(kan)它??(ta)的??(de)運??(yun)作??(zuo)奧??(ao)秘?(mi)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護?(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲?(yin)食??(shi)?，如??(ru)多??(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加?(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人?(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)?，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽?(jia)降??(jiang)低??(di)皮??(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)?，避??(bi)免?(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免?(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)?，如??(ru)40歲??(sui)后?(hou)定??(ding)期??(qi)篩??(shai)查?(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)?，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??。