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原標(biāo)題：粗大 撑开 紧窄 惨叫

學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠?(mian)問??(wen)題?(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早?(zao)醒??(xing)和?(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)?。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日?(ri)間??(jian)注??(zhu)意??(yi)力?(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??！　??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時?(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生?(sheng)物??(wu)鐘?(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)?(guan)??。??。