日韩欧美在线观看一区二区视频

　　老??(lao)年??(nian)期??(qi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)同??(tong)“老??(lao)兵??(bing)”??，經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)但??(dan)機??(ji)能??(neng)衰??(shuai)退??(tui)??，需??(xu)針??(zhen)對??(dui)性?(xing)維??(wei)護??(hu)以??(yi)降??(jiang)低??(di)重??(zhong)癥??(zheng)風(fēng)??(feng)險??(xian)??。??這??(zhe)一??(yi)時??(shi)期??(qi)的??(de)免??(mian)疫?(yi)特??(te)點??(dian)??，一?(yi)是??(shi)T細??(xi)胞?(bao)功?(gong)能??(neng)退??(tui)化??(hua)??，記??(ji)憶??(yi)T細??(xi)胞??(bao)主?(zhu)導(dǎo)??(dao)??，但??(dan)清??(qing)除??(chu)病??(bing)原??(yuan)體??(ti)能??(neng)力??(li)下??(xia)降??(jiang)；二??(er)是??(shi)抗?(kang)體?(ti)質(zhì)??(zhi)量??(liang)降??(jiang)低??(di)??，疫??(yi)苗??(miao)應(yīng)??(ying)答??(da)減??(jian)弱??(ruo)??，感??(gan)染??(ran)(如??(ru)肺??(fei)炎??(yan)、帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen))易??(yi)重??(zhong)癥??(zheng)化??(hua)；三??(san)是??(shi)衰??(shuai)老??(lao)相??(xiang)關(guān)??(guan)疾??(ji)病??(bing)發(fā)??(fa)病??(bing)風(fēng)??(feng)險??(xian)上秘(shang)升??(sheng)：免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)功??(gong)能??(neng)減??(jian)弱??(ruo)??，無??(wu)法??(fa)及??(ji)時??(shi)清??(qing)除?(chu)突??(tu)變??(bian)細??(xi)胞??(bao)???！　∵@??(zhe)一??(yi)階?(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包?(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫?(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感?(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)?(yang)強??(qiang)化??(hua)??，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持?(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合?(he)成??(cheng)；低??(di)強??(qiang)度??(du)運?(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或?(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰?(shuai)老??(lao)??，維??(wei)持?(chi)肌?(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染?(ran)或?(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??WLHAZNGPRYqibao666888　　lao ??(lao)nian ??(nian)qi ??(qi)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)ru ??(ru)tong ??(tong)“l(fā)ao ??(lao)bing ??(bing)”??，jing ??(jing)yan ??(yan)feng ??(feng)fu ??(fu)dan ??(dan)ji ??(ji)neng ??(neng)shuai ??(shuai)tui ??(tui)??，xu ??(xu)zhen ??(zhen)dui ??(dui)xing ?(xing)wei ??(wei)hu ??(hu)yi ??(yi)jiang ??(jiang)di ??(di)zhong ??(zhong)zheng ??(zheng)feng ??(feng)xian ??(xian)??。??zhe ??(zhe)yi ??(yi)shi ??(shi)qi ??(qi)de ??(de)mian ??(mian)yi ?(yi)te ??(te)dian ??(dian)??，yi ?(yi)shi ??(shi)Txi ??(xi)bao ?(bao)gong ?(gong)neng ??(neng)tui ??(tui)hua ??(hua)??，ji ??(ji)yi ??(yi)Txi ??(xi)bao ??(bao)zhu ?(zhu)dao ??(dao)??，dan ??(dan)qing ??(qing)chu ??(chu)bing ??(bing)yuan ??(yuan)ti ??(ti)neng ??(neng)li ??(li)xia ??(xia)jiang ??(jiang)；er ??(er)shi ??(shi)kang ?(kang)ti ?(ti)zhi ??(zhi)liang ??(liang)jiang ??(jiang)di ??(di)??，yi ??(yi)miao ??(miao)ying ??(ying)da ??(da)jian ??(jian)ruo ??(ruo)??，gan ??(gan)ran ??(ran)(ru ??(ru)fei ??(fei)yan ??(yan)、dai ??(dai)zhuang ??(zhuang)pao ??(pao)zhen ??(zhen))yi ??(yi)zhong ??(zhong)zheng ??(zheng)hua ??(hua)；san ??(san)shi ??(shi)shuai ??(shuai)lao ??(lao)xiang ??(xiang)guan ??(guan)ji ??(ji)bing ??(bing)fa ??(fa)bing ??(bing)feng ??(feng)xian ??(xian)shang 秘(shang)sheng ??(sheng)：mian ??(mian)yi ??(yi)jian ??(jian)shi ?(shi)gong ??(gong)neng ??(neng)jian ??(jian)ruo ??(ruo)??，wu ??(wu)fa ??(fa)ji ??(ji)shi ??(shi)qing ??(qing)chu ?(chu)tu ??(tu)bian ??(bian)xi ??(xi)bao ??(bao)???！　he ??(zhe)yi ??(yi)jie ?(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ?(bao)kuo ??(kuo)：gao ??(gao)ji ??(ji)liang ??(liang)yi ??(yi)miao ??(miao)jie ??(jie)zhong ??(zhong)??，xuan ??(xuan)ze ??(ze)dai ??(dai)zhuang ??(zhuang)pao ??(pao)zhen ??(zhen)yi ?(yi)miao ??(miao)、gao ??(gao)ji ??(ji)liang ??(liang)liu ??(liu)gan ?(gan)yi ??(yi)miao ??(miao)、fei ??(fei)yan ??(yan)qiu ??(qiu)jun ??(jun)yi ??(yi)miao ??(miao)??，ti ??(ti)sheng ??(sheng)bao ??(bao)hu ??(hu)xiao ??(xiao)guo ??(guo)；ying ??(ying)yang ?(yang)qiang ??(qiang)hua ??(hua)??，bu ??(bu)chong ??(chong)dan ??(dan)bai ??(bai)zhi ??(zhi)(yu ??(yu)rou ??(rou)、dou ??(dou)lei ??(lei))、wei ??(wei)sheng ??(sheng)su ??(su)B12、shen ??(shen)hai ??(hai)yu ??(yu)you ??(you)??，wei ??(wei)chi ?(chi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)he ?(he)cheng ??(cheng)；di ??(di)qiang ??(qiang)du ??(du)yun ?(yun)dong ??(dong)??，mei ??(mei)tian ??(tian)san ??(san)bu ??(bu)30fen ??(fen)zhong ??(zhong)huo ?(huo)da ??(da)tai ??(tai)ji ??(ji)quan ??(quan)??，yan ??(yan)huan ??(huan)mian ??(mian)yi ??(yi)shuai ?(shuai)lao ??(lao)??，wei ??(wei)chi ?(chi)ji ?(ji)rou ??(rou)he ??(he)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；ding ??(ding)qi ??(qi)ti ??(ti)jian ??(jian)??，guan ??(guan)zhu ??(zhu)yan ??(yan)zheng ??(zheng)zhi ??(zhi)biao ??(biao)(ru ??(ru)Cfan ??(fan)ying ??(ying)dan ??(dan)bai ??(bai))??，zao ??(zao)fa ??(fa)xian ??(xian)gan ??(gan)ran ?(ran)huo ?(huo)man ??(man)xing ??(xing)bing ??(bing)zheng ??(zheng)zhao ??(zhao)??。??