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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：接??(jie)種?(zhong)水??(shui)痘?(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化?(hua)免?(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡?(heng)飲??(yin)食??(shi)??，多??(duo)攝?(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚(yú)??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類(lèi)??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小?(xiao)時(shí)??(shi)睡??(shui)眠?(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　人?(ren)體??(ti)由??(you)兩??(liang)支??(zhi)精??(jing)銳??(rui)部??(bu)隊(duì)??(dui)——先??(xian)天??(tian)性??(xing)免??(mian)疫?(yi)和??(he)適??(shi)應(yīng)??(ying)性?(xing)免??(mian)疫??(yi)組??(zu)成??(cheng)??。??它??(ta)們??(men)分?(fen)工??(gong)明?(ming)確??(que)、協(xié)??(xie)同??(tong)作??(zuo)戰(zhàn)??(zhan)??，既??(ji)能??(neng)抵??(di)御??(yu)外??(wai)敵??(di)入?(ru)侵??(qin)??，又??(you)能??(neng)清??(qing)理??(li)內(nèi)??(nei)部??(bu)隱??(yin)患??(huan)??。。