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　　其??(qi)實(shí)??(shi)像??(xiang)過??(guo)敏??(min)性??(xing)疾??(ji)病?(bing)??，就?(jiu)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)將??(jiang)花??(hua)粉??(fen)、塵??(chen)螨??(man)等??(deng)微??(wei)害??(hai)物??(wu)質(zhì)??(zhi)誤??(wu)判??(pan)為??(wei)高??(gao)度??(du)危??(wei)險(xiǎn)??(xian)??，過??(guo)度??(du)反??(fan)應(yīng)??(ying)引??(yin)發(fā)??(fa)噴??(pen)嚏?(ti)、皮??(pi)疹?(zhen)甚??(shen)至??(zhi)哮??(xiao)喘??(chuan)??。??還??(hai)有??(you)自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)??，屬??(shu)于?(yu)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“敵??(di)我??(wo)不??(bu)分??(fen)”??，攻??(gong)擊??(ji)自??(zi)身??(shen)關(guān)??(guan)節(jié)??(jie)(如??(ru)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan))、全??(quan)身??(shen)各??(ge)系??(xi)統(tǒng)??(tong)(如?(ru)系??(xi)統(tǒng)??(tong)性??(xing)紅??(hong)斑??(ban)狼??(lang)瘡??(chuang))或??(huo)甲??(jia)狀??(zhuang)腺??(xian)(如??(ru)橋??(qiao)本??(ben)氏??(shi)甲??(jia)狀??(zhuang)腺??(xian)炎?(yan))??。　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維?(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”?。??規(guī)??(gui)律?(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)?(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)?(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動??(dong)反?(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)?。。