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學(xué)習(xí)快評(píng)丨qibao666888　　(作??(zuo)者??(zhe)：潘??(pan)新?(xin)?，系?(xi)上?(shang)海??(hai)中??(zhong)醫(yī)??(yi)藥??(yao)大??(da)學(xué)??(xue)附??(fu)屬??(shu)曙??(shu)光??(guang)醫(yī)??(yi)院??(yuan)風(fēng)??(feng)濕??(shi)病??(bing)科??(ke)主??(zhu)任??(ren)、主??(zhu)任??(ren)醫(yī)??(yi)師??(shi))　　這??(zhe)一?(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免?(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食?(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚?(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)?(shi)睡?(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜秘(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。