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學習快評丨qibao666888　　臥??(wo)室?(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜?(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習?(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風??(feng)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會?(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥?(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指祝(zhi)導??(dao)下??(xia)使??(shi)用??(yong)?。?第??(di)二??(er)是??(shi)從?(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)?。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用?(yong)??，一??(yi)般??(ban)希??(xi)望?(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減?(jian)量??(liang)或??(huo)者?(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐?(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)?。。