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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)?，熬??(ao)夜?(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)?(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來?(lai)?，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前?(qian)?，如??(ru)果?(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于?(yu)一??(yi)個(gè)??(ge)清??(qing)醒?(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候?(hou)就?(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深?(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二??(er)天??(tian)的??(de)工??(gong)作?(zuo)狀?(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)???！　??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會(huì)??(hui)主??(zhu)席??(xi) 北?(bei)京??(jing)大??(da)學(xué)?(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠?(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓??(han)芳??(fang)：急??(ji)性?(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪?(duo)會(huì)?(hui)免??(mian)疫??(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢??(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了??(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能??(neng)夠??(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細(xì)??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)問??(wen)題??(ti)??。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像??(xiang)很??(hen)多??(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟?(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)??。。