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　　調(diào)??(tiao)查?(zha)數(shù)??(shu)據(jù)?(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足?(zu)6小??(xiao)時??(shi)??，零?(ling)點??(dian)后??(hou)入?(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超?(chao)半??(ban)數(shù)??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有秘(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚?(wan)睡?(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)??，僅??(jin)有?(you)2成??(cheng)左??(zuo)右??(you)的??(de)大?(da)學(xué)??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大?(da)學(xué)?(xue)生??(sheng)凌秘(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)???！　??(zhuan)家??(jia)介??(jie)紹??(shao)??，除?(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷?(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重?(zhong)打??(da)鼾??(han)、夢?(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙?(ai)會??(hui)對??(dui)身??(shen)心?(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)?(yan)重?(zhong)影??(ying)響??(xiang)??。FPOLLFRHCBqibao666888　　tiao ??(tiao)zha ?(zha)shu ??(shu)ju ?(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ?(zu)6xiao ??(xiao)shi ??(shi)??，ling ?(ling)dian ??(dian)hou ??(hou)ru ?(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ?(chao)ban ??(ban)shu ??(shu)??，jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ?(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??，you 秘(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??，“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ?(wan)shui ?(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ?(tai)??，jin ??(jin)you ?(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ?(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ?(da)xue ?(xue)sheng ??(sheng)ling 秘(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)???！　huan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??，chu ?(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ?(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ?(zhong)da ??(da)han ??(han)、meng ?(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ?(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ?(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ?(yan)zhong ?(zhong)ying ??(ying)xiang ??(xiang)??。