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　　19～60歲??(sui)??，對??(dui)抗??(kang)慢?(man)性??(xing)炎??(yan)癥??(zheng)??，穩(wěn)??(wen)固??(gu)免?(mian)疫??(yi)天??(tian)平??(ping)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種?(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流?(liu)感??(gan)疫?(yi)苗?(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫?(yi)苗??(miao)??，提??(ti)升?(sheng)保??(bao)護(hù)??(hu)效??(xiao)果?(guo)；營??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚?(yu)肉??(rou)、豆??(dou)類??(lei))、維?(wei)生??(sheng)素?(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳?(quan)??，延??(yan)緩??(huan)免??(mian)疫?(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)?(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)?。??。