2025-03-25 15:22:25 來(lái)源:新華網(wǎng)
原標(biāo)題:国产精品国产三级欧美二区
學(xué)習(xí)快評(píng)丨qibao666888 央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi):中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年?(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究?(jiu)白??(bai)皮??(pi)書(shū)??(shu)》顯?(xian)示??(shi)??,在?(zai)對(duì)??(dui)15萬(wàn)?(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??,入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要?(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??,目??(mu)前??(qian)人?(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)???我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量?(liang)呢??(ne)? 調(diào)??(tiao)查??(zha)數(shù)?(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)?(shi)??,零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人?(ren)群??(qun)已??(yi)超?(chao)半??(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問(wèn)??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成?(cheng)常?(chang)態(tài)??(tai)??,僅?(jin)有?(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌?(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。。