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學(xué)習(xí)快評丨qibao666888　　眼??(yan)下??(xia)?，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為?(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”?，對??(dui)此??(ci)醫(yī)??(yi)生?(sheng)提??(ti)醒??(xing)?，褪??(tui)黑??(hei)素?(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有?(you)調(diào)?(tiao)節(jié)??(jie)作?(zuo)用??(yong)?，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦?(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病?(bing)導(dǎo)??(dao)致??(zhi)?，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就?(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??。