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學(xué)習(xí)快評(píng)丨qibao666888　　鉀??(jia)是??(shi)維??(wei)持??(chi)人??(ren)體??(ti)正??(zheng)常??(chang)運(yùn)??(yun)轉(zhuǎn)??(zhuan)的??(de)關(guān)??(guan)鍵??(jian)營(yíng)??(ying)養(yǎng)??(yang)素??(su)之??(zhi)一??(yi)??，它??(ta)和??(he)鈉??(na)是??(shi)聯(lián)??(lian)合??(he)在??(zai)一??(yi)起??(qi)工??(gong)作??(zuo)的??(de)??，鉀??(jia)主??(zhu)要?(yao)在??(zai)細(xì)??(xi)胞?(bao)內(nèi)??(nei)??，鈉??(na)主??(zhu)要??(yao)在??(zai)細(xì)?(xi)胞??(bao)外??(wai)??。??　　所??(suo)有??(you)動(dòng)??(dong)物??(wu)細(xì)??(xi)胞??(bao)里??(li)都??(dou)含??(han)有??(you)鉀??(jia)??，不??(bu)過(guò)??(guo)肉??(rou)類??(lei)不??(bu)能??(neng)吃??(chi)太??(tai)多??(duo)??，因??(yin)此??(ci)靠??(kao)肉??(rou)補(bǔ)??(bu)鉀??(jia)不??(bu)太??(tai)現(xiàn)??(xian)實(shí)??(shi)??。??雞??(ji)蛋??(dan)的??(de)鉀??(jia)含??(han)量??(liang)不??(bu)算??(suan)低??(di)??，平??(ping)均??(jun)是??(shi)150毫??(hao)克??(ke)/100克??(ke)??，但??(dan)多??(duo)數(shù)??(shu)人??(ren)每??(mei)天??(tian)只??(zhi)吃?(chi)一?(yi)個(gè)?(ge)雞??(ji)蛋??(dan)??，補(bǔ)??(bu)鉀??(jia)潛?(qian)力??(li)也??(ye)較??(jiao)小??(xiao)??。。