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學(xué)習(xí)快評(píng)丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)體??(ti)檢??(jian)中??(zhong)心??(xin)主?(zhu)任?(ren)馬??(ma)驍??(xiao)表??(biao)示??(shi)??，減??(jian)重祝(zhong)本??(ben)身??(shen)沒(méi)??(mei)有??(you)捷??(jie)徑??(jing)??。??肥??(fei)胖??(pang)與??(yu)不??(bu)良??(liang)生??(sheng)活??(huo)方??(fang)式??(shi)密??(mi)切?(qie)相??(xiang)關(guān)??(guan)??，要??(yao)想?(xiang)有??(you)效??(xiao)控??(kong)制?(zhi)體??(ti)重??(zhong)??，一??(yi)定??(ding)從??(cong)調(diào)??(tiao)整??(zheng)生??(sheng)活??(huo)方??(fang)式??(shi)做??(zuo)起??(qi)??。建??(jian)議?(yi)掌??(zhang)握??(wo)合??(he)理?(li)的??(de)吃??(chi)、動(dòng)??(dong)??，包??(bao)括??(kuo)睡??(shui)眠??(mian)和?(he)心??(xin)理??(li)調(diào)??(tiao)整??(zheng)的?(de)科??(ke)學(xué)??(xue)的??(de)辦??(ban)法??(fa)???！　≈??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營(yíng)??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些?(xie)人??(ren)反??(fan)復(fù)?(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒(méi)??(mei)太??(tai)有??(you)機(jī)?(ji)會(huì)??(hui)去??(qu)增??(zeng)加??(jia)自??(zi)己??(ji)的??(de)運(yùn)??(yun)動(dòng)??(dong)量??(liang)??，覺(jué)??(jiao)得??(de)“邁??(mai)開(kāi)??(kai)腿??(tui)”累??(lei)??，還??(hai)不??(bu)如??(ru)嚴(yán)??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝?(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)??(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會(huì)??(hui)導(dǎo)?(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是?(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都?(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個(gè)?(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。。