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原標(biāo)題：20岁chinese壮男gaytube野外

學(xué)習(xí)快評丨qibao666888　　王?(wang)玉??(yu)建??(jian)議??(yi)??，年?(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)?(ju)年??(nian)齡??(ling)、性??(xing)別?(bie)、活??(huo)動?(dong)量?(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個?(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)?(ji)劃??(hua)??，確?(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過?(guo)記?(ji)錄??(lu)飲?(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)??(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步??(bu)改??(gai)變??(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用?(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實(shí)??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食?(shi)、運(yùn)??(yun)動??(dong)和?(he)體??(ti)重??(zhong)變??(bian)化??(hua)??。??(完??(wan))　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)??(ju)年??(nian)齡??(ling)、性??(xing)別??(bie)、活?(huo)動??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)飲??(yin)食?(shi)計(jì)??(ji)劃?(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均祝(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄??(lu)飲??(yin)食?(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)?(biao)等??(deng)方??(fang)式??(shi)??，逐??(zhu)步?(bu)改??(gai)變??(bian)不?(bu)良??(liang)飲?(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實(shí)??(shi)時??(shi)監(jiān)??(jian)測??(ce)飲??(yin)食??(shi)、運(yùn)??(yun)動?(dong)和??(he)體??(ti)重?(zhong)變??(bian)化??(hua)??。??(完??(wan))。