耻辱诊察室全集无修樱花

　　首??(shou)先??(xian)從??(cong)時(shí)?(shi)間??(jian)長??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡??(shui)眠?(mian)時(shí)??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不?(bu)同??(tong)：　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)間??(jian)??，保??(bao)持?(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適?(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??UHXMAMSEMAqibao666888　　shou ??(shou)xian ??(xian)cong ??(cong)shi ?(shi)jian ??(jian)chang ??(chang)du ??(du)shang ??(shang)lai ??(lai)shuo ??(shuo)??，bu ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ??(tian)dui ??(dui)shui ??(shui)mian ?(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ??(qiu)bu ?(bu)tong ??(tong)：　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)jian ??(jian)??，bao ??(bao)chi ?(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ?(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??