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學習快評丨qibao666888　　長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)就??(jiu)會??(hui)導??(dao)致??(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精??(jing)神??(shen)分??(fen)裂?(lie)癥??(zheng)??。??　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡?(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以?(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當??(dang)補??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠?(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進?(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之?(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半?(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的?(de)時?(shi)候??(hou)就??(jiu)會??(hui)有??(you)一?(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。。