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　　究??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠?(mian)呢??(ne)？??來??(lai)看??(kan)看?(kan)全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)睡?(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大?(da)家??(jia)的??(de)建??(jian)議??(yi)??。??　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千?(qian)萬??(wan)不??(bu)能??(neng)長?(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)??，也??(ye)就??(jiu)是?(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以?(yi)后??(hou)的??(de)兩??(liang)個?(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補?(bu)充??(chong)一??(yi)下?(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的?(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或?(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處?(chu)于??(yu)一?(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在?(zai)晚?(wan)上??(shang)的?(de)時??(shi)候??(hou)就??(jiu)會??(hui)有?(you)一?(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就?(jiu)會??(hui)很??(hen)好?(hao)??。GZEKXMHJINqibao666888　　jiu ??(jiu)jing ??(jing)zen ??(zen)me ??(me)zuo ??(zuo)cai ??(cai)neng ??(neng)yong ??(yong)you ??(you)hao ??(hao)shui ??(shui)mian ?(mian)ne ??(ne)？??lai ??(lai)kan ??(kan)kan ?(kan)quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)gei ??(gei)da ?(da)jia ??(jia)de ??(de)jian ??(jian)yi ??(yi)??。??　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ?(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ?(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ?(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ?(yi)hou ??(hou)de ??(de)liang ??(liang)ge ?(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ?(bu)chong ??(chong)yi ??(yi)xia ?(xia)shui ??(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ?(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ?(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ?(chu)yu ??(yu)yi ?(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??，zai ?(zai)wan ?(wan)shang ??(shang)de ?(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ?(you)yi ?(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ??(di)er ??(er)tian ??(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ?(tai)jiu ?(jiu)hui ??(hui)hen ??(hen)hao ?(hao)??。